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Juice Your Way To Better Skin


Juicing is a great way to boost your skin and to get that added glow on your face. An all juice diet is never recommended but it's time that you girls know that adding right kind of vegeratbels to your juice will give you the required kick. And yes if you can't drink vegetable juice all bt itself then complimenting it with ruit juice is just the right call. Whether you’re breaking out or suffering from seasonal skin issues, here’s what you need to drink to get your skin back in shape.

For Breakouts
Dark, leafy greens are essential for any healthy diet, but they’re particularly useful for fighting acne, because they’re full of carotenoids and beta-carotene, which the body converts into vitamin A. In fact, high concentrations of vitamin A are the active ingredient in acne treatments like Accutane and Retin-A. The ascorbic acid in lemon juice, a natural astringent, is also highly effective in clearing breakouts and scarring. Make juices at home by adding spinach, kale, kiwi, carrot, broccoli, lemon, and parsley to any fruit accompaniment..

For Dullness
As with acne-prone skin, the vitamins A and E in carrots, lemons, and dark leafy greens are ideal for adding a glow to skin that’s looking less than radiant. Anti-inflammatory, nutrition-packed beets are also instrumental in ridding the body of environmental toxins that could be keeping your skin from reaching its full potential. Make  juices with dark leafy greens, green apple, blackberries, beets, and lemon.

For Dryness and Aging
Fruits and vegetables high in water content, like celery and cucumber, are ideal for hydration from the inside out. Aloe vera is also an incredible source of healing, repairing and hydrating nutrients—just as the gel soothes surface wounds and burned skin, aloe water absorbs toxins, moisturizes and stimulates the growth of new cells for better collagen production and more supple skin. Here you need to make juices that contain cucumber, berries, beets, and alfalfa sprouts, a great low-calorie source of antioxidants.

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