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How to Get Rid of Chubby Cheeks And Reduce Face Fat


Every body comes in different shapes and sizes, but if you're a little self-conscious about chubby cheeks or a double chin, you can take matters into your own hands. Our face and neck are not immune to carry excess fat.  However, the good news is that with proper exercise you can lose face fat effectively. Given below are some facial exercises that help tone down skin around your face enhancing its appearance.

#1 Blowing Ballooons
Blowing balloons will tone your cheeks because it exercises the muscles in them. Just blow a balloon and release the air in it, and do this 10 times. You should notice a difference within 5 days.


#2 Fish Face
The fish face exercise, also termed as “smiling fish face” is a simple and one of the best facial exercises for cheeks that one could do anywhere you like while watching T.V or listening to your favorite song. This exercise helps in toning and spreading cheek muscles and lose the face fat fast. Just suck in your cheeks and lips as we use to do now try smiling, hold the posture for 5 seconds, you will feel the burn in your cheeks and jaws.Repeat this exercise 10 times and hold i for 5 seconds. seconds


#3 Tongue Exercise

#4 Giraffe Exercise
This is intended to tone and lift the neck area, helping to reduce sagging skin there and give you a more streamlined swan-like neck.  Look straight ahead and place your finger tips on the top of your neck and lightly stroke the skin down as you tilt your head back . Bring your head back down and repeat two more times. Then jut your lower lip out as far as possible, place your fingers on your collarbone and point your chin upwards, pulling the corners of your mouth down. Hold for four deep breaths.


#5 Drinks lots of Water
Beyond keeping you feeling your best and headache-free in high temperatures, staying hydrated can suppress your appetite, keep bloat at bay, keep your skin looking gorgeous, and even boost your metabolism. Double the detoxifying power of your glass with these even-better water additions like lemon and ginger.

#6 Cut Out Excess Salt and Sugar
If you're consuming too much salt and sugar, you're going to retain a ton of extra water. You should keep a check on your daily salt intake, should not be more than 1,500 milligrams per day and cut sugar down to 20 grams. Your body will naturally shed water weight. 

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  1. I agree with you, with proper exercise you can lose face fat effectively. As with any routine, consistency is the secret to the best results. The more you practice your Face Yoga exercises, the better your results. If you want to learn more about Face Yoga exercises then visit