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5 Simple Ways To Get Strong And Healthy Nails!


Do your nails look dull and unhealthy? Are they prone to breaking? You are not alone. This is a common problem.Nails are composed of laminated layers of a protein called keratin. Healthy nails are smooth, without pits or grooves. In addition, healthy nails are uniform in color and consistency and free of spots or discoloration
Weak and unhealthy nails are often due to negligence and improper care. They get weak when they dry out and become brittle. Long-term exposure to water or chemicals, such as detergents and nail polish, are the main reasons behind weak nails.

 Vitamin E Oil
Vitamin E oil is another good remedy for stronger nails. Its moisturizing property helps keep your nails hydrated and healthy.Break open a vitamin E capsule to extract the oil.Apply the oil on your nails and massage gently for a few minutes.Do this daily before going to bed for a few weeks.For added benefits, take vitamin E capsules orally after consulting a doctor.

Petroleum Jelly
Petroleum jelly also helps in gaining shiny nails. Just rub Vaseline or any other petroleum jelly on your nails after taking a bath or before going to bath, for nourishing them.

Coconut Oil
When it comes to all-natural ingredients which can benefit every part of your body, coconut oil is king! To improve the strength and appearance of your nails, simply massage them daily with organic cold-pressed coconut oil. As an added benefit, your cuticles and skin will look and feel healthier from a daily treatment with coconut oil, too.

While it may seem like strange advice, try soaking your nails in beer to strengthen them up. Beer contains several minerals which are known to nourish and strengthen nails. Simply mix 2 parts beer with 1 part warm olive oil and 1 part apple cider vinegar, then soak nails for 10 – 15 minutes. The should be repeated 1 – 2 times per week to achieve maximum results.

Apple Cider Vinegar
If you have brittle or discolored nails, soaking them in apple cider vinegar once per day may help to fix these problems. The nutrients and acids naturally found in ACV are not only great for strengthening nails, they are also known to heal and prevent microbial infections that sometimes cause excessive breakage and yellowing.

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