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EAT These 5 Foods And Get A Guaranteed Glowing Skin!


A healthy skin reflects a healthy body.So what can you do to get glowing skin? We all know we should eat healthy, exercise regularly, de-stress and of course, follow a regular skincare routine. Your skin needs a boost from within to look fresh and glowing. After all, beautiful skin starts with nourishment from within.

Here are 5 essential foods for healthy skin:


These tasty little nuts are full of omega-3 fatty acids, something your body desperately needs but unfortunately can't produce on its own. When it come to your skin, omega-3s work to protect your cell membranes. When the membranes are strong, harmful agents are kept out, nutrients are allowed to enter in and waste products are eliminated from the cell. In addition, strong cell membranes retain more water, leading to moister, smoother skin.


Tomatoes are packed with natural vitamins and minerals, including Vitamin A, K, B1, B3, B5, B6, B7, and vitamin C.But what makes tomatoes stand out in the beauty world, is lycopene, an antioxidant which has amazing anti-ageing properties. You can apply the pulp or juice of tomatoes on your skin to activate the lycopene benefits. It also acts as a natural sunscreen.


Besides being one of the most potent sources of anti-inflammatory omega-3s, salmon also contains dimethylaminoethanol (DMAE). DMAE promotes healthy skin because it protects the integrity of cell membranes. Strengthening cell membranes guards against their deterioration that causes premature aging.

Amla/ Indian Gooseberry

Full of vitamin A, amla helps in increasing the collagen production which is essential to keep your skin looking taut and glowing.The best way to eat amla is to consume it on an empty stomach in its juice form, early morning. This will slow down the degeneration of collagen and also help the body produce more


Being rich in alpha-hydroxyl acid, berries help get rid of dead skin cells, berries also boost up collagen production, minimise fine line and wrinkles due to the presence of vitamin C. Also, omega-3 fatty acids  present in berries help lighten the skin tone.  So while they're a potent skin elixir, they'll certainly help the rest of your body stay young and healthy as well.

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