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Wheatgrass is very readily sold in the dietary supplements as it's very high on nutrients.Many ingredients present in wheatgrass provide a lot of health benefits.It has a high concentration of Iron, Magnesium, Calcium, Amino Acids, Vitamin C, A, E, B12, B6.
One of the major benefits of Wheatgrass is Weight Loss.Consuming the right amount of wheatgrass juice helps cleanse the digestive system from any harmful bacteria and toxins.Since the amount of fat and calories is very low it greatly helps to reduce weight.It quenches the appetite and increases the metabolism, which in turn helps to burn more fat.

How To Make WheatGrass Juice: Take about a handful of clean, washed and chopped wheatgrass and wash it with lukewarm water.Take about 2  cups of water and some lemon.Make a paste of the wheat grass by grinding it in a blender , Mix this with some water and lemon and drink it about twice a day.Best time will be to drink it before you go out for a walk or gym.

The juice will make you feel energized and fresh.To get the best results have a healthy diet and follow an exercise routine.