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Alert! Foods to Eat to Regulate Your Period - Solved in 3 Steps

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To begin with, let me reassure you that most irregular periods are benign. Missed periods, too frequent periods, spotting, or bouts of heavy clotting and bleeding are usually caused by an underlying hormonal imbalance that can be easily managed for better well being if not completely treated. A number of factors can cause this problem, such as eating disorders, significant weight loss or gain, anemia, menopause, thyroid disorders, hormonal imbalance, liver disease, tuberculosis, irritable bowel syndrome, diabetes, recent birth or miscarriage, polycystic ovarian syndrome, uterine abnormalities, and other health conditions. While there are many medicines that your doctor could have prescribed you, try our team's tried and tested ghar ke nuske for these are all organic home remedies to treat irregular period and have no negative effects (incase you are apprehensive). 


Here are 3 Kitchen Ingredients You Can Take to Cure Irregular Periods:



Sesame seeds and jaggery(gudd):




Sesame seeds do a fantastic job of regulating your periods as they are filled with lignins that control excess hormones. Dry roast and grind a few sesame seeds along with a teaspoon of jaggery until it resembles a fine powder. Eat this every day during the second half of your cycle.



Turmeric 




It is a healing herb for the mankind. It is also called warming herb and helps to cure irregular bleeding during periods.Its emmenagogue properties help stimulate menstrual flow. Moreover, its antispasmodic and anti-inflammatory properties relieve menstrual pain. Consume one-quarter teaspoon of turmeric with milk, honey or jaggery. Take it daily for several weeks or until you see improvement.




Wheat grass Juice:




Very few people actually enjoy drinking it but, as nasty as it may be, it is a highly effective remedy. Juice up some wheat grass in a blender and drink it once a day. You can grow wheatgrass in a small pot it takes 5-6 days to grown in normal conditions. Drink this juice on empty stomach everyday but don't eat anything for 1 hour after this, if you do this without fail for one month  you will feel changes.Wheatgrass is rich in chlorophyll which helps in purifying blood hence increasing blood level.

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