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10 Lifestyle Changes That will Make You A Happy & Healthy Person !


Very often, it’s those small lifestyle changes that can make a difference and really transform your life.It’s those small lifestyle changes that really redefine the goals in life. All it really takes is making a small shift, a small change in your daily routine to bring some positivity and healthy influence to your life.

Here are 10 Lifestyle Changes that will help you be a happy and a healthy person! 

  1.  Don’t skip breakfast. You’ll be less likely to suffer from low energy levels or binge on something unhealthy later on in the day. I personally don’t like having big breakfast, but I always make sure to have something healthy 
  2.  Snack on berries and almonds. Your nails and hair will thank you and obviously drink more water. 
  3.  Take Omega-3. Omega 3 fatty acids have been proven to improve mood and alleviate depression. There are numerous studies linking anxiety and other mood disorders with low blood levels of omega-3 fats. 
  4.  Drink herbal tea. Make it a habit of enjoying your little tea-time- even if it’s just 5-10 minutes in the morning or evening.
  5.  While working, or studying, step away from your desk at least once every hour. Take a quick walk around the office, have a light stretch.
  6. Eat slowly and  Try to sneak in something green and healthy into your diet, at least once a day
  7. Laugh often. Don’t ever underestimate the power of a good comedy show or movie, especially when you’re having a crappy day.
  8. Practice gratitude. Before you go to sleep, think of the best thing that happened to you that day and say “thank you, thank you, thank you!” Trust me, there are great things that happen to you, even during ordinary days. 
  9.  Take the stairs. When going shopping, don’t be afraid to park several rows away from the door. Spend time in nature. Take long walks
  10.  Do something nice for others, on regular basis. Nothing’s better than knowing you’ve put a smile on someone’s face and   Practice self-care. Always look after yourself.

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