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How To Lose Weight Like Bhumi Pendekar || Lose 30 Kgs In 4 Months


After Parineeti Chopra's weight loss journey, we now have Dum Laga Ke Haisha actress Bhumi Pendekar who has had an inspirational weight loss transformation! Bhumi has lost a whooping 32 kilos since she started out. She was 89 Kilos and now she has reduced her weight to 59 kilos. The actress has now decided to help all those girls who are struggling to lsoe weight by sharing her journey on her Facebook page that she likes to call as- "the fun little things".


32 Kilos Lighter, Meet Bhumi V.2.0

Bhumi shared her message on Facebook that she will share her weight loss secrets on every Wednesday. Here what she posted First: 

"For somebody who stormed into your worlds weighing 89kgs, I can imagine how difficult it can be for you to digest the fact that I am now just 57kgs. Reminds me of those weight-loss advertisements they show on late night television - the excited anchor selling you the dream shape / weight where you make no effort at all. As far as I am concerned, I had to make a serious effort, but it isn't as insane or Herculean as it is being imagined by many of you. And for all those, who think that ‘losing weight is impossible’ - for you guys - it's a BIG FAT NO.

Since my weight loss, I have been asked by many about how I cracked this - some for curiosity, some for inspiration. I went through an interesting regime that involved some really effective workout routines, and a healthy diet pattern. Thought I’ll share some of these fun and super easy things I did to lose weight with you - every Wednesday - you can check for yourself if it works. I could give you a 'money back guarantee,' but it's the internet... so:)"

"Since my film released, there was this one question I was always asked - How did you lose your weight? I have spoken about my journey very often. But I didn't know how to communicate with you guys better... So after a lot of thinking I realized, let's start sharing some fun things I did to lose weight with you guys. I hope it's of some use :)) So here is my first post!!!

I had read a lot about - How drinking enough water is important. It absolutely is!!! But how often do we manage drinking 6 to 7 litres of water..not very. I do it now and trust me, water is a boon for your body. I wanted to make this habit a lot more fun, and I found this thing called detox water. It cleanses and detoxifies your body. Lemon not only cleanses your body but also makes it alkaline. It also boosts your immunity. Mint aids digestion and gives the drink some sweetness without any sugar. Cucumber has several benefits - it's good for your skin, it keeps your body hydrated, and it contains anti inflammatory properties. In short, it's good for you. Just pop it your sipper and keep sipping on of the things I tried..."

She has also created a hashtag on Twitter and Instagram #LoseItLikeBhumi. Here every girl can get the latest updates from her journey and tips and tricks right from her. We can't wait for the next Wednesday!

- Akriti for @TeamGuiltyBytes

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  1. Wow, Actually this is very good example to lose weight and you can also do this with proper diet, exercise and Herbal Weight Loss Supplements