Coconut water is also called "Mother Nature’s sports drink". It is the ultimate thirst quencher and offers a tasty alternative to water. This pure liquid is packed with nutrients that yield an array of health benefits. Its Low in calories and super hydrating .
#1 Aids Weight Loss
Coconut water is very beneficial for weight conscious people as its very low in fat you can drink it as much as you want without having to worry about taking in fats. It will make you feel full thereby decreasing your craving for excessive food.
#2 Aids Digestion
Coconut water is more hydrating than normal drinking water so drinking it will digestion well. Thus you would be able to absorb food nutrients better.
#3 Get Perfect Skin
For those with acne or other blemishes on the surface of the skin, application of coconut water on skin helps to clear up and subsequently tone the skin. It also moisturizes the skin from within if ingested orally and eliminates large amounts of oils. This explains why products such as facial creams, shampoos, conditioners and lotions that contain traces of coconut extract are more effective.
#4 Ultimate Hangover Remedy
Next time you go drinking and and let it loose , have coconut water to settle your stomach. It will also replace those essential electrolytes that exit the body if you experience bouts of frequent urination and vomiting.
#5 Boosts Hydration
The ingredients in coconut water are way more effective at hydrating the human body than those of sports and energy drinks. During rigorous exercise or extended periods of physical activity, the human body loses mineral-rich fluids. However, coconut water serves as an excellent replacement medium with 294 mg of potassium and 5 mg of natural sugar per glass, unlike your favorite sports drink that only contains half of the potassium content and five times the amount of processed sugar. In addition, the sodium count is only 25 mg, which is relatively low compared to the 41 and 20 mg found in sports drinks and energy drinks respectively.
#6 Rich in Nutrients
Unlike any other beverage on the market, coconut water contains five essential electrolytes that are present in the human body. These include: calcium, magnesium, phosphorous, potassium and sodium. Because of its unique composition, coconut water can be enjoyed by individuals with varying medical conditions.
#7 Better Than Sugary Drinks
Coconut water has less sugar than many sports drinks and much less sugar than sodas and some fruit juices. Plain coconut water could be a better choice for adults and kids looking for a beverage that is less sweet. But be sure not to over do it! 300 ml Coconut water has 60 calories and if you drink several in one day, the calories can add up quickly.