Ever heard of the Suryanamaskar ??? Have you ever tried to wonder what exactly is this Yoga aasana and why do people swear by it? Getting up early in the morning and practicing Suryanamaskar is one of the best ways to start your day fresh. Also known as sun salutation, Suryanamaskar is a sequence of 12 yoga poses that flow one into the other with rhythmic breathing. Unlike the belief , its not compulsory to be done at sunrise!
I got introduced to Suryanamaskar when I did a yoga class for a month and I can tell you it actually works!!! This simple Yoga exercise can have so many benefits that you are not that much an exercise person but want to loose weight and become healthier then just do Suryanamaskar daily. Start with doing 5 times a day anytime you deem comfortable and later increase the number with time. Do you know actress Kareena Kapoor swears by Suryanamaskar and does 50 Suryanamaskar in a single session. That's how effective and beneficial this is ! Now you understand what I am saying? Okay now let's discuss some health benefits of Suryanamaskar:
#1 Improves Digestion
It also improves one’s digestive system by the alternate stretching and compression of the abdominal organs. People who suffer from constipation or indigestion should practice Suryanamaskar every morning on an empty stomach.
#2 Gives You Rock-Hard Abs
Your abdominal muscles are strengthened when the asanas are performed on a regular basis meaning that your core muscles including your abs get a great workout.
#3 Aids in weight loss
It will help you lose weight faster, much faster than dieting. When done at a fast pace, Surya Namaskar can give you an excellent cardiovascular workout helping you to lose weight. The postures will help stretch your abdominal muscles while helping you shed pounds around your belly.
#4 Tones the Arms, Strengthens The Spine
If toned arms and a broad chest is what you want, then Suryanamaskar is just the right exercise for you. It also makes your spine stronger and your waist more flexible. The sequence offers you a good way to stretch and strengthen your muscles, joints, ligament as well as the skeletal system. The movements can also help improve the flexibility of your spine.
#5 Improves Flexibility
The asanas performed in Suryanamaskar workout your entire body, making you more flexible and agile.
#6 Promotes Regular Menstrual Cycle
If you have an irregular menstrual cycle, then this exercise will help you suppress the irregularity. Regular practice of the movements can also help in easy childbirth.
#7 Boosts Your Overall Health
Incorporating the Suryanamaskar into your daily routine can make a positive difference to your life. When done correctly, it provides a complete body warm-up as well as mental awareness. The process involves taking deep breaths while doing the 12 asanas which is beneficial for one’s health.
#8 Keeps You Youthful
Incorporating it in your routine will keep you youthful and healthy even in old age. It improves your blood circulation that aids in bringing back the glow on your face; preventing the onset of wrinkles, making your skin look ageless and radiant.
#9 Keeps Anxiety At Bay
It helps improve your memory and nervous system and also helps calm you down and get rid of anxiety. It normalizes the activity of the endocrine glands, especially the thyroid gland. Here is another yoga pose that can keep anxiety at bay.
#10 Helps You Detox
Due to the active inhalation and exhalation process, the lungs are thoroughly ventilated and the blood remains oxygenated. This also helps in detoxifying one’s body by getting rid of carbon dioxide and other toxic gases.