We know you try so hard to lose weight and must have probably experimented with hundreds of diets. From GM Diet cutting out fat, sugar, and salt you have tried it all. But this latest diet just might be the "ONE" that really works!
Scientists have been doing research trying to come up with the best and most effective diet . And the wait is finally over! This diet is called the Mediterranean diet and its most healthy and works wonders. After a lot of research and tests scientists found that this diet not only reduces weight but also reduces risk of heart diseases and has anti-ageing benefits .
All about the Mediterranean diet
It's a diet primarily based on consuming fruits, vegetables, and whole grains, with seafood and olive oil. This diet requires salt to be replaced with spices and herbs. The main ingredient in this diet is Olive oil, which is well known for its health and weigh loss benefits. Olive oil increases the amount of energy the body uses even when resting , which means you burn calories even when you sleep or sit. So its important to swap your regular oil and dressing with olive oil to get these benefits.
You need to consume a lot of curd or yogurt. Yogurt is very low in calories, high in protein and contains calcium (increasing your calcium intake can reduce belly fat). This combination helps burn fat and promotes weight loss.
As part of the diet, you also have to increase your vegetable intake. These will give your body the vitamins, minerals, and nutrients it needs to fight infections and up metabolism. Add colors in the form of vegetable in your diet .
Lastly eat a lot of fish! Eating fish and shellfish twice a week can increase your metabolism by as much as 400 calories a day!