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10 Natural Things To Follow Everyday For A Healthy Skin!


Healthy, glowing skin is a dream come true, and it is extremely easy to get the dream skin all you have to do is have a disciplined beauty regime. A regular beauty care will not only give you a supple skin but even make you feel confident about yourself. Instead of splurging on extravagant creams, masks, scrubs you can go the organic way which is the best food you can give your skin. By the organic way, we mean natural, homemade scrubs, packs, masks that wouldn't cost you a bomb nor cause any side effects. However, apart from home remedies, we emphasis on the lifestyle, foods, and skin care routine that will gradually give you a healthy, supple skin. Moreover, no miracle can happen overnight, only out of years of strict routine, you can get a flawless skin, so let's get started with the 10 most important ways to get a beautiful skin.

1. Detoxify your body:
To feel beautiful inside out, it is essential to flush out all the toxins and waste from the body. The best way to detoxify your body is lemon water. Squeeze a slice of lime in warm water and drink it daily morning on an empty stomach, do this regularly and naturally, your skin will shine. Also, avoid fried fatty foods that can increase the oil level in your skin.

2. Exfoliate twice a week:
Dead skin cells can give a dull and dry skin complexion, and the best way to deal with this problem is exfoliation. Scrubbing your face would cleanse your deeply as well as unclog the pores and remove the impurities. Use brown sugar, lemon or baking soda for exfoliation, these three ingredients remove debris amazingly. If you have sensitive skin, then exfoliate your skin once a week.

3. Opt for clay masks:
If you have acne-prone skin, sensitive skin, then clay mask is at your rescue, it will absorb the excessive sebum on your skin, remove the impurities and prevent acne, zits. You can either buy organic clay masks or use the famous Multani mitti which will even brighten your skin.

4. Include Vitamin C in your diet:
Vitamin C does not only freshens you up out even build up the collagen in your skin that reduces fine lines, spots, and wrinkles. Also, it brightens and enhances the skin texture, so you can either take Vitamin C supplements or go the natural way by eating citrus foods like lemon, orange, kiwi, strawberries, spinach, kale.

5. Try coconut oil:
Don't restrict coconut oil to your hair alone, try using it for your skin and see the way you get a radiant look. Coconut oil destroys free radicals and repairs damaged skin. Coconut oil heals scars, kills bacteria, and clears the pores. It even acts as a moisturiser, bringing suppleness to the skin. So you can wash your face with coconut oil and even when you mix it with baking soda you can use it as a scrub.

6. Sunscreen:
No matter how lazy you never ever step out in the sun without sunscreen. Even on a cloudy day do wear sunscreen and protect yourself from skin cancer, sun damaged skin. SPF 30 will do wonders for your skin, also if you have sensitive skin opt for herbal sunblock and maintain a healthy looking skin.

7. Toners are musts:
After your face wash, toning is extremely important as it will balance the pH levels of your and prevent clogged pores, breakout and also reduce the oiliness. Toners will even hydrate your skin and give your skin a smooth, baby soft complexion.

8. Facial massage:
In order to rejuvenate your skin, it is vital to improving the blood circulation that will promote healthy skin cells and keep your skin youthful and plump. Facial massage is a spectacular way of pampering your skin, regular facial massage will firm your skin and reduce aging signs. Always massage your face in an upwards direction and never massage with dry hands, use facial oils.

9. Exercise:
Exercise would not only improve your health but even radiate your skin. It increases the blood circulation and flushes out toxins from the body in the form of sweat. When you sweat the pores dilate which throw out oil, debris from your face and keeps your skin younger and plumper. So exercise thrice a week and get ravishing complexion.

10. Beauty Sleep:
You would have heard this umpteen times that 7 hours sleep is essential for a good healthy skin. But that is what we would say again, no matter what hit the bed early and sleep at least for 7 hours as your skin works (repairs the skin) the best when you sleep. A beauty sleep would bring glowing skin, fade dark circles and puffiness.

Do follow this routine and you would end up with a glowing and super healthy skin.

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