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Top Beauty and Health Benefits of The Fragrant Spice Cinnamon


Our Indian kitchen is replete of wonder ingredients not only to make yummilicious food but even for a beautiful skin and great health. One such remarkable ingredient in our kitchen is cinnamon which is also called as dalchini. The entire cinnamon bark is infused with goodness, it has amazing healing abilities that heal skin problems, wounds, cuts. It is rich in iron, fiber, calcium and has antiseptic, antibacterial, anti-fungal properties which are extremely good for your health and beauty. It is even called the fragrant spice and the essential oils present in the bark help in unwinding the stress. From acne treatment, fighting aging to weight loss, arthritis treatment the slim bark of cinnamon can do wonders to your body. Let's find out the various benefits of the fragrant spice cinnamon.

1. Heals acne:
This spice gives surprising results on an acne prone skin. As mentioned, it has antibacterial properties it can ward off acne, breakouts and even reduces the redness due to acne. Use cinnamon in your face scrubs, masks and kill the agents causing acne. If you have sensitive skin, do consult a dermatologist.

2. Reduces blemishes:
Acne scars, spots are a depressing sight and many times reduce the confidence levels. But this wonderful cinnamon bark will boost your confidence. It improves the blood circulation level and regenerates skin cells that speed up the healing process. All you would have to do is smear  cinnamon powder and honey paste on your acne scars, spots and voila your skin would show the difference.

3. Slows aging:
Forget your wrinkle remover cream, use cinnamon in your skincare routine and bid adieu to aging. Cinnamon is power packed with antioxidants, minerals and promote blood circulation, which nourishes, rejuvenates the skin and brings a youthful look.

4. Lip plumper:
Now even you can get a pout lip like Angelina Jolie with the help of cinnamon. Cinnamon is an excellent exfoliator and moisturizer that give  plump lips. Massage your lips with cinnamon and honey or olive oil and notice soft, rosy and plump lips.

5. Promotes hair growth:
Every girl has her set of hair problems which can be treated using cinnamon. As it promotes blood circulation, it provides the proper nutrients in strengthening the hair follicle. Mix cinnamon powder with your coconut, olive or almond oil and get hairs of your dreams.

6. As a detoxifier:
It is essential to detoxify your body regularly. Cinnamon washes out waste products, toxins from your body and this results in good health and ravishing skin complexion. Drink a glass of cinnamon tea and notice the changes.

7. Reduces bad cholesterol:
Drink cinnamon water and keep heart diseases at bay. Cinnamon is an excellent source of fiber and calcium that remove excess salt and bad cholesterol levels  that can damage the heart.

8. Prevents indigestion:
If you have a poor digestive system, then it is time to include cinnamon powder in your diet. Indigestion often causes stomach ulcers, gas and cinnamon fight all these digestive problems as it breaks down the fats and promotes good digestion. Add ½ teaspoon of cinnamon powder and 1 teaspoon of honey to your drinking water and drink this fluid on a regular basis, for best results.

9. Aids in weight loss:
Reduce your binge eating, sugar craving by eating cinnamon powder. It speeds up the metabolism rate, reduces the sugar levels and alleviates sugar cravings. It focuses on reducing the stubborn abdominal fat and you would see a considerable difference in your weight.
Tip: Make sure you involve in physical activities for faster results.

10. Boosts Immunity:
Improve your immunity power by involving cinnamon powder in your diet. It fights bacteria, fungi that cause cold, fever, reduces pain and promotes in overall health quality. You can add cinnamon to your milk, pancakes, salads and move towards a better life and health.

These were the fabulous uses of cinnamon in boosting your overall health and beauty. Let us know how do you use cinnamon powder in the comments below.

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