As a kid, when you fell ill or got hurt your grandma or mother would give you the epic, miracle turmeric milk that would soothe your pain and fight against the foreign particles in your body. But apart from the traditional cold, cough and wound repair, turmeric milk has stunning effects on your body. Both milk and turmeric are excellent ingredients for boosting your health and works in numerous ways to solve various health problems. Turmeric is also called the 'Queen of Spices' and has a main ingredient called curcumin, which is a powerful antioxidant that improves your immune system, protects your body from cancer and does several other benefits to your body. Also, milk is a great source of Vitamin D, K, calcium that strengthens your bones, provides energy and reduces stress. So when you combine milk and turmeric it will be a magic potion for your body. Take a look at the benefits of turmeric milk.
1. Immunity booster:
If you drink turmeric milk daily, it will increase your first line of defense and protect your body from infection, cold, flu. Turmeric has strong antioxidants, antimicrobial properties, and milk boosts your immune. Add 1 teaspoon of turmeric to a warm glass of milk and drink this daily.
If you have any digestion problems, then turmeric milk will solve it. Curcumin aids in producing more bile that aids in proper digestion and prevents constipation, indigestion. If you don't like drinking milk, you can add turmeric to almond milk, soy milk and it would have similar benefits.
3. Prevents Alzheimer:
According to researchers, turmeric milk prevents memory loss and fights disease like Alzheimer. The antioxidants, nutrients, vitamins in turmeric will protect the brain from inflammation, Alzheimer disease and stimulate the proper oxygen flow to your brain. It is best to drink turmeric milk daily and protect your brain and body.
Detoxify your blood by drinking turmeric milk. It cleanses the blood vessels from all impurities, toxins and regulate proper blood circulation. The results of blood purification will be seen on your skin instantly. If you suffer from acne, breakouts then it is best to drink turmeric milk, it will clear your skin in depth.
If your work is stressing you out, then we recommend you to drink turmeric milk, milk has serotonin that reduces the stress will calm your nerves, de-stress you and unwind your mind and body. Also, turmeric milk acts as an anti-depressant which will not only keep your body healthy but even your mind.
6. Protects liver:
Turmeric milk is known as the liver cleanser, it produces enzymes that expel out the toxins from the body and promotes proper functioning of the liver. So if you have fatty acids in your liver, then you can definitely start drinking haldi doodh and improve your health.
If you are suffering from insomnia or unable to get proper sleep then drink turmeric milk. It has amino acids, serotonin, melatonin, essential nutrients that calm your body, relaxes your mind and gives you a beauty sleep.
Did you know turmeric milk will help in shedding the extra fat in your body? Yes, turmeric has substances that work on the fats in your body which will eventually lead to weight loss. If you want, you can add cinnamon to your turmeric milk, which will speed up the metabolic rate and reduce your weight.
9. Combats arthritis:
Turmeric will bring relief from joint pains as it has antioxidants, anti-inflammatory properties. It treats arthritis, joint inflammation and strengthens the joints, makes them flexible and over a period of time it reduces severe aches and pains.