We know you have been super busy throughout the week and that is why Guilty Bytes brings a perfect weekend drink that will flush the toxins from your body and even helps you shed some weight. Juicing is one of the easiest ways to stay healthy, especially for super busy people. And drinking fresh juice with no preservatives, chemicals is an ideal path for healthy body and mind. Definitely, this drink won't burn calories in two days, but it will show remarkable changes in a month’s time. So show some love to your body and indulge in this yummy drink that will protect your heart, detoxify your body, control your blood sugar levels and aid in weight loss. Now isn't that amazing? So read further and stay fit and fabulous.
Wonder drink ingredients:
2 tablespoon apple cider vinegar
2 tablespoon lemon juice
1 teaspoon cinnamon powder (dalchini)
1 teaspoon organic honey
1 glass water
How to make the wonder drink:
Make a quick liquid paste of all the ingredients and add it to the water. Stir firmly and drink it on an empty stomach every morning. If you wish, you can add the ingredients to warm water too. And if you run out of honey don't add sugar for sweetness.
Science behind the wonder drink:
All the ingredients of this wonder drink enhance the health and keeps you fit.
1. Apple cider vinegar is rich in enzymes and proteins that stimulate good digestion and metabolism. As it boosts the metabolic rate, it works in shedding carbs which promote weight loss. Apple cider vinegar is also known for lowering blood pressure, which is due to the presence of acetic acid.
2. We all know the goodness of lemon, it boosts the immune system and regulates the body's pH levels, flushes out the toxins from the body and gives a glow to your face. Also as it controls the sudden spike in blood sugar levels, it keeps diabetes at bay and aids in weight loss.
3. Cinnamon powder has plenty of benefits. It is chock full of antioxidants that boost your immune system, digestive system and keeps your body healthy. Also, cinnamon powder is known for controlling sugar cravings which will maintain your weight. It is also known for protecting your heart from diseases.
4. Honey is an Ayurvedic medicine for various health problems. It will keep your weight in check, make your body strong, detox the impurities from your body and stimulate a healthy digestive system.
So folks, start drinking the juice regularly and get the fittest body that you have always wanted. Also, indulge in at least 15 minutes exercise and keep diseases at bay.