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12 Minutes A Day and Tell Fat To Go Away!!!

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Are you not a gym person? Still want to loose weight? Here is a secret way to loose weight with efficiency and easy------- SURYA NAMASKARA.



Suryanamaskar can do to your body what months of dieting cannot. And it can do to your mind what no spiritual discourse can. Sun Salutation is said to be the complete body workout for weight loss. Yoga experts say that doing 12 sets of Sun Salutation translates into doing 288 powerful yoga poses in a span of 12 to 15 minutes!

Why should we do Surya Namaskara?

  • These powerful yoga poses have a great impact on the heart, liver, intestine, stomach, chest, throat, and legs – the whole body from top to bottom. 
  • It purifies the blood and improves blood circulation throughout the body, and ensures proper functioning of the stomach, bowels, and nerve centers.
  • Shapes your body.
  • Makes you look younger.
  • Glows your skin
  • Keeps you active throughout the day.
When do to Surya Namaskara?

The best time  to do Surya Namaskar early morning at sunrise, on an empty stomach.  You can also practice Sun Salutation at sunset. 

Where to do Surya Namaskara?

Place is not a restriction to practice surya namaskara but find a well ventilated place with nature around to enhance your mental health as well.

How many rounds to do per day?



Day 1 and 2   4 rounds of Surya Namaskar
Day 3 and 4   5 rounds of Surya Namaskar
Day 5             6 rounds of Surya Namaskar
Day 6             7 rounds of Surya Namaskar
          Day 7 take a day off
Day 8             8 rounds of Surya Namaskar
Day 9             8 rounds of Surya Namaskar
Day 10           9 rounds of Surya Namaskar
Day 11           10 rounds of Surya Namaskar
         Day 12 take a rest and feel good about your progress.
Day 13           10 rounds of Surya Namaskar
Day 14           11 rounds of Surya Namaskar
Day 15           12 rounds of Surya Namaskar


Do's and Dont's

  • Learn Sun Salutation under supervision.
  • Do not overstretch
  • Consult a doctor if you have a back problem
  • Be regular and committed to your yoga practice.


Doing multiple rounds of Surya Namaskars is the key to losing weight and keeping fit for the rest of your life. So, how many rounds of Surya Namaskars should u do and what’s a Surya Namaskar score?

Image Courtesy: Pinterest



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