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5 Reasons & Benefits Of Consuming Apple Cider Vinegar !

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The apple cider vinegar has a vast number of usages, from pies, pickles to salads. However, it could also be used for Although surprising, if you drink some amount of it before going to bed, you can greatly improve your overall life and health.

The apple cider vinegar can treat the following purposes:

1.TREATS SORE THROAT

This vinegar will create an acidic environment where the bacteria that cause sore throat cannot thrive. It will provide other potent antibacterial qualities for the body.
One hour before sleep, drink one teaspoon of it and after 30 minutes, drink another teaspoon just before you fall asleep.drinking.

2.WEIGHT LOSS

Many different studies point out that obesity is a result of a lack of sleep. The more obese the person is, the more sleep problems he will experience.
Apple cider vinegar prevents the buildup of fat and reduces your appetite due to the pectin, a compound that makes your brain feel satiated. So, if you feel hungry before going to bed, this will be of great help. Mix one teaspoon of it with a cup of water and drink it instead of some chocolate bar or cookies that contain a lot of fat.

3.RELIEVES STUFFY NOSE

It abounds in vitamin A, B1, B2 and E along with potassium and magnesium which eliminate the mucus and clear the sinuses. For a quick relief, mix one teaspoon of this vinegar with a glass of water and drink it before you go to bed.

4.STOPS HICCUPS

It stimulates the nerves in the throat which are responsible for the hiccups because of its bitter taste. In this way, the nerves that stimulate the hiccup will forget its urge. You just need to swallow one teaspoon of this vinegar.

5.BAD BREATH

Your bad breath in the mouth can be a result of some bacteria. The apple cider vinegar is an ideal substance for bacteria. It kills the bacteria, leaving a fresh breath. Just take one teaspoon of apple cider vinegar before you go to bed.

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