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#LazyGirlGetFit : 5 Best Fitness & Health Apps That Actually Get Results


In today's world with busy schedules it's very difficult to take out time for morning jogs, extended runs or even the gym. I myself am a member of a few but regular at none. Each time I find some reason or the other to avoid it. It seems like I have become an expert of sorts in shirking any type of physical activity. My excuses range from 'gym being too far ' to 'hate being stuck in traffic'. But after major Diwali hogging I have finally realised that it's high time to pay attention to getting back in shape. And the best part is I found a gym inside my pocket aka my smartphone.

Yes I am talking about the various Fitness Apps available in your phones just waiting to be downloaded. They not only adjust to your schedules they also guide you through various exercise routines, track your calorie intake and motivate you with daily fitness goals. In this post, I have shortlisted 5 best Fitness and health Apps that can help you keep fit anytime anywhere:

1. Calorie counter -  MyFitnessPal
MyFitnessPal is world's one of the most popular Health and Fitness App. It has got the largest food database with an easy to use calorie counter to keep those extra kg's at bay. It's available for download for Free.

2. Johnson & Johnson 7 Minute 
The 7 Minute app is a scientifically formulated, high intensity circuit training program. It consists of 12 simple exercises to be done for 30 seconds, with 10 seconds break between each exercise and repeating 2-3 circuits according to time. All that is required is a Chair and wall and so floor space . This is perfect for working women with tight schedules or busy homemakers. It has been developed by Johnson & Johnson , available for Free download.

  3. Heartfulness - Living by heart
Heartfulness is a Relaxation and Meditation App which provides a comprehensive set of benefits from stress reduction to overall self-development including focus, inner strength and clarity. It helps in meditation through yogic transmission. One has to just sit, relax and be heartful. You can download inspirational material and guided practices. This App is available for Free.

4.  Nike+ running
The Nike+ Running App tracks your runs and helps you reach your goals, whether it’s running for the first time, or setting a new personal record. From first-time runners to marathon veterans, everone will get the measurement and motivation needed to run farther and faster than ever before. This app can be downloaded for Free.

5. FirstRun : Running Coach 5k 10k
FirstRun is India’s first couch to 5K and couch to 10K motivation and running training app. It makes it easy to start running by training beginners to achieve their fitness and marathon training goals. People can use the app to run indoors with their special treadmill mode, and choose the ideal pace for each run during the workout. First Run is the ideal personal trainer for beginners, and is the best way to prepare for marathons. BTW Gul Panag, One of India’s leading fitness icons and serial half-marathon runner is FirstRun’s in-app coach who also coaches you through every run-and-walk session. 

Now that I have shared with you the best Apps for Fitness, go ahead download anyone of them , start working out and then show off your fittest self this NYE party. Happy Exercising!

- Divya Koul for @Teamguiltybytes

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  1. Best blog. It’s really good information. Everybody wants to set up the healthy body and this blog is very helpful. Good information and good research. It is helpful.I like your article because now a days everyone looks for latest technologies and easy done...Gym Mobile App facilitates individual gym owner to handle their gym's member requirements via their own gym app like diet plan, workout routines, promotion activities, new offer