Did you know that cracked heels could be a result of vitamin deficiency? Yes if you have less vitamin and zinc content in your body, your heels can crack up. Cracked heels are unpleasant sight and sometimes turn painful, there are plenty of reasons why you suffer from cracked heels, such as inactive sweat glands, flat feet, poor feel hygiene, walking barefoot for long hours, wrong shoes, thyroid problems, living in dry climatic condition and much more. If you suffer from cracked heels and if you are lazy for a pedicure, then we bring easy peasy home remedies to turn your cracked heels to soft and smooth heels. Like your face, even your feet require equal attention, you have to involve in exfoliation and moisturising which will help you keep your feet supple. Apart from the home remedies, it is important you maintain good foot hygiene, drink tons of water, avoid excessive hot water and wear proper shoes. Read further for our top three home remedies for cracked heels.
1. Sesame oil:
It is called the queen of the oils and has high levels of Vitamin E, linoleic acid, the palmitic acid that will moisturise and hydrate your heels completely. Also, it detoxifies the skin and repairs the dry and damaged skin cells, which will benefit your cracked heels. As it has antifungal properties, it will kill any fungi, bacteria residing on your heels and keep it clean. Before going to bed massage your heels with sesame oil and wear your socks to avoid oil patches on your bed. Next morning wake up with soft and smooth feet, make sure you apply this daily.
2. Milk, honey, and orange juice:
This is an excellent pack for your heels, this mixture will ward away the bacteria and even moisturize your heels perfectly. Milk is enriched with Vitamin A, lactic acid that repairs damaged heels, also the cracks can vanish with the help of honey that will lock the moisture content in the skin and fight any fungal, bacterial infection. Also, orange juice is an additional ingredient for extra suppleness.
What you need:
1 tablespoon milk
1 teaspoon honey
1 tablespoon orange juice
The concoction will have a watery consistency, so you can use a cotton ball and rub the mixture on your cracked heels. Let it rest for half an hour, and then wash your legs with antibacterial soap. You can store the mixture in the fridge and use it on a daily basis. We assure you that your heels with turn softer.
3. Rosewater and glycerin:
Rose water is a rich source of Vitamin A, B, D that enhances the skin texture and regenerates new skin tissues, whereas glycerin works as the humectant that will nourish your heels deeply. Even if you have slight cracks you can use this mixture daily and hydrate your feet completely. If you have open cracks, then glycerin can sting your feet, instead, you can use mashed banana that will soothe your fissures and moisturise the heels.
Say goodbye to your painful and ugly, cracked heels with the mentioned DIY, do let us know which of these gave effective results.
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