We know what you are thinking, looking the title- oh, another weight loss drink. But nooo, drinking honey water does other miraculous things apart from weight loss and we want our readers to know them. Honey water is an age old practice which is a legacy of our generation. Water is an integral part of our life, it boosts the overall health and keeps diseases at bay. If you are noticing any skin issues, the first thing you need to look for is the amount of water you drink daily. It is ideal to have 8-10 glasses of water. Keep yourself hydrated and stay fit. Coming to Winnie Pooh’s favorite honey, it has tons of goodness. From flavonoids, amino acids, folic acids, iron to Vitamin C, antibacterial properties, phytonutrients honey is loaded with rich nutrients for the body. So read further and find how honey water can change your health.
1. Immune booster:
When you drink a glass of honey water, the enzymes, phytonutrients, minerals will fight against the bacteria and keep your body strong and healthy. As it has antibacterial properties it will keep cold, cough at bay and prevent your body from infection.
2. Detoxifies the body:
Lazy people, this is the easiest detox juice that you can make. To a glass of warm water, add a tablespoon of honey and drink it. It flushes out the toxins from your body, cleanses the entire internal system, lymphatic system and increases the absorption of nutrients. You will even notice changes in your skin, it will glow elegantly.
3. Regulates glucose levels:
For this you need raw and 100% original honey. Raw honey contains fructose that gets absorbed instantly by your body and helps in maintaining your sugar levels. Also, this will boost your energy levels and keep you energized throughout the day.
4. Improves digestion:
Feeling bloated up or if you are suffering from digestive problems, you can recover from the honey water. Honey regulates the growth of probiotic that helps in proper digestion. Thus we recommend you drink warm honey water and bring an end to digestive problems.
5. Prevents heart diseases:
Honey slows the oxidation process of the bad cholesterol and as it is a rich source of flavonoids, antioxidants it reduces the chances of heart disease, cardiovascular strain, stroke and even protects your heart from attacks. Drink a glass of honey water and keep your heart healthy.
6. Treats UTI:
Many women, as well as men, suffer from Urinary Tract Infection (UTI) and the safest way to treat this infection is honey water therapy. Honey has antimicrobial properties that will fight the infections and cleanse your urinary tract. If you wish, you can even add lemon which will aid in treating the infection.
7. Fights dehydration:
If the sun sucks the water from your system, it is best to carry a bottle of honey water. Honey has good levels of fructose and healthy carbs that will prevent dehydration and boost your energy. Drinking honey water is a healthy option compared to a cup of coffee.
Didn't we tell you that honey water isn’t just for weight loss, so go folks start drinking honey water and stay fit and fabulous always.