Hey beautiful people, did you know that the red, juicy and yummilicious tomatoes are called as Love Apple by the French and that European countries feared tomatoes for 200 years and called it a poisonous plant? Now that is totally contrasting, but we believe tomato is replete of goodness and has tremendous effects on your health. Tomato has been a staple vegetable in every cuisine across the globe, be it your hamburgers or kadai chicken every food is relished with tomato. Today we would like our readers to know the impactful results of tomato juice to your health. It is rich in Vitamin C, iron, Vitamin A, K, B1, B3, B5, B6, B7, zinc, phosphorous, minerals, vitamins. Gosh, it is definitely a superfood! With so many organic substances infused in tomato, it is definitely going to elevate your health and even give you great skin and hair. Let's find out what happens when you drink tomato juice daily.
The benefits of tomato juice stem from the tomato’s rich vitamin, mineral and phytonutrient content. Of these, lycopene, in particular, deserves special attention. A powerful antioxidant, it has been found to promote good general health. It has also been linked to the prevention of a range of diseases, including cancer.
1. Prevent the growth of cancer cells:
Tomatoes are a great source of lycopene (it is responsible for the redness in tomato) which has antioxidants and fight the free radicals, prevent the cancer cells. Lycopene shows protection against breast cancer tumor cells and even fights pancreatic cancer. So if you drink tomato juice on a daily basis, you could prevent cancer.
2. Dissolves kidney stones:
It is a myth that tomato seeds cause kidney stones, in fact the antioxidants in tomatoes help in dissolving the kidney and gall bladder stones. Also, this will indirectly reduce UTI. if you don't like drinking tomato juice, you can make a tomato smoothie with other veggies such as spinach, carrots which will give a different taste.
3. Strengthens bones:
If you are lactose intolerant, then we recommend you to drink tomato juice, which will build up your bones. The presence of Vitamin K strengthens the bones and prevents osteoporosis.
4. Prevents blood clot:
Blood clots can cause strokes, angina, renal vein thrombosis and affect your heart, lungs, brain. But tomatoes have a rich supply of phytonutrients, salicylic acid that prevents platelet aggregation which can cause the blood clot in the body. So it is best to drink tomato juice on a regular basis that will keep you healthy.
5. Energy Drink:
If you often feel drained out, then you can drink tomato juice as it has chemicals that rejuvenate the body and keeps you active throughout the day. It is often called the post workout drink as it recovers the body of lost nutrients.
6. For Moms to be:
Moms to be can definitely count on tomato juice as it had a high content of Vitamin A, iron, zinc, nutrients that keeps you and your baby healthy. The iron content prevents anaemia during pregnancy, the zinc gives you lustrous lock and Vitamin A, C, lycopene helps in the healthy growth of the fetus. But make sure you don't over drink tomato juice as it can cause heartburn.
It is vital to cleanse your body regularly for the proper function of all your organs. Hence, when you drink tomato juice which is rich in chlorine and sulfate it will help in detoxifying your body and give you a glowing skin.
8. Aids in weight loss:
Those who are trying every means to reduce weight, try drinking tomato juice it will drastically shed the stubborn fat. Tomato is low in calories, had a high water content which regulates your metabolic rate, reduces the cravings, stabilizes blood sugar levels. Make a concoction of tomato, honey, and lemon and drink it on an empty stomach. This juice will definitely help in shedding the extra fat and give you a confident look.
9. Improves digestion:
Make a smoothie with tomato and spinach and recover from uneasy gastric problems, constipation and irregular bowel movements. Both are a rich source of fibre, potassium that aid in promoting the good digestive system.
Now that you know the amazing benefits of tomato juice, do start drinking right away and stay healthy and fabulous always.