Next time you grab a bottle of aerated drink think of cucumber juice. Cucumber is one of the healthiest food that most of us enjoy in our salads. Cucumbers have 95% of water content and that is why it is mostly known as a weight loss recipe. But did you know the cucumber juice can protect your kidneys, strengthen bone tissue and even give you a glowing skin? Yes, cucumber is super packed with minerals, vitamins, that boost your health quality and keeps you energised. Read further to know the various health benefits of cucumber juice.
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1. Strengthens Bone tissue:
Cucumber juice is a rich source of Vitamin K, which helps in building strong bone tissue. It will prevent tissue damage and keep your tissues healthy. Drink a glass of cucumber juice daily morning and keep your bone tissues strong.
2. Prevents Bleeding gums:
Do your gums bleed when you brush? Then you might have a Vitamin K deficiency, cucumber juice has proteins, Vitamin K that will prevent bleeding gums, nosebleeds.
3. Fights Free radicals:
Cucumber juice is a powerhouse of antioxidants which will fight free radicals and keep ageing at bay, prevent the growth of cancer cells and protect the body from cellular damages. Drink a glass of cucumber daily and reverse signs of diabetes, cholesterol and even ageing.
4. Prevents Dehydration:
As we had mentioned cucumber has 95% of water content in it, which will flush out toxins from your body and keep your hydrated during hot summers. You can make a healthy drink of cucumber and lemon which will work perfectly to beat the dehydration.
5. Protects Brain:
Drink a glass of cucumber juice and prevent brain diseases. Cucumber juice has flavonoid that improves your memory, protects nerve cells and prevents diseases like Alzheimer. How impactful are cucumbers!
6. Aids in Weight loss:
They are low in calories, have high soluble fibres that will slow down the digestion process, keep you full and help with maintaining a healthy weight. Also, cucumber juice will speed up the metabolism that will help in weight loss.
Tip: cucumber juice is rich in Vitamin C that will boost your immunity system and keep your body healthy.
7. Regulates Blood pressure:
As cucumbers are a rich source of fibre, magnesium, potassium it will help in regulating your blood pressure. The best thing about cucumber juice is that it will work for low blood pressure as well as high blood pressure and work accordingly.
8. Stress Buster:
If you are stressed out or have high anxiety levels, then drink a glass of cucumber juice daily and keep stress away. It contains multiple Vitamin B, biotin that calms your nerves and protects your body from harmful effects of stress.
9. Prevents Bloating:
If you ever feel bloated up, then drink cucumber juice, it has high water content that will flush toxins from your body and the anti-inflammatory properties will prevent water retention. Also, it does wonders for people who have a poor digestive system, constipation.
10. Treats Bad breath:
Cucumber juice will not only freshen your body but even your mouth. It has phytochemicals that will kill the bacteria and keep your mouth odour free.
Have you started drinking cucumber juice? Share with us how it has helped in improving your health.