In recent times, people are becoming more conscious about their health. We are learning about more and more friends joining yoga classes and doing pilates. Since our lifestyle plays an important role in our life and that exercising isn't really possible every single day, we have learnt of some hacks (being practiced by our parents mostly). Blame it on our hectic schedules, but there is is one trouble that needs utmost attention and that is hair fall! However, these is one and only Yogasana that can help this issue and fix it up like no other.
Balayam which takes care of myraid of hair problems like pre-mature greying, hair fall, all kinds of damage and more. I at Team Guiltybytes practiced this yoga asan for a month and here's what I learnt about the reason as to why we rub our nails AND WHAT DOES IT REALLY DO...
Can't say much about the hair growth but practicing it daily is improving the texture or perhaps my diet is helping too since I have cut out on diary products totally.
Another reason why I really did try doing Balayam. A scalp with good blood flow makes for healthy and luscious hair afte-rall.
I was recommend by my Yoga teacher that rubbing nails is not good for people with High Blood Pressure. Also, pregnant women should avoid doing this in order to avoid uterine contractions or high blood pressure.
What I did feel that it causes slight dizziness and not sure if everyone feels the same.
Well I am only month down and I can't wait for my hair fall to stop. My hair texture looks a lot better after rubbing my nails religiously.