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5 Superfoods You Need To Consume For A Glowing Skin!


Even if you splurge on an extravagant facial for a glowing skin and yet your face looks dull, then blame your eating habits. Yes, girls if you want a glowing skin, then concentrate on what you eat. We are asking you to stop your favorite pizza, burger but we are asking you to include certain powerful foods that would give you a natural glow from within. When you eat the right food, you would notice right and effective results which would make you think that it was worth eating these power-packed foods. Add these 5 superfoods to your diet and give your body the essential nutrients that would result in radiant and flawless skin.

1. Tomatoes: 

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As a child, we were often told that if we eat red tomatoes, we would get rosy cheeks and we believed it then and we ask you to believe it now. Tomatoes are infused with vitamins, minerals and are the best source of anti-aging. It has antioxidant lycopene which gives a youthful look, protects your skin from harmful UV radiation and leaves your skin smoother and softer. You can either eat it or apply it over your face as a mask and see the way you radiate like an angel.

2. Spinach:
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Another superfood that will give you a glowing skin is spinach, which is again rich in nutrients and antioxidants. It is loaded with Vitamin A,C, E, K, magnesium, omega-fatty acids that aid in improving your skin complexion. Spinach cure acne improves the skin tone and fights free radicals. You can either make a spinach smoothie or add spinach in your meals for a blemish free skin.

3. Walnut:
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Did you know that if you are stressful about something, it will reflect directly on your skin? If you want a glowing skin, eat walnuts (akhrot) that are rich in Vitamin B, which have stress buster property. Also, walnuts are rich in Vitamin E and omega-3 fatty acids that retain the moisture content in the skin and bring a glow to your face. Along with glowing skin, you would even experience your skin turning softer and smoother.

4. Strawberries:
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We bring you a lip smacking fruit which is favorites of many and is an excellent source of glowing skin. Strawberries have ellagic acid that lightens the skin tone and reduces the blemishes on the face. Also due to the presence of magical sources such as Vitamin B, C, carotene, amino acid, manganese, omega-3 fatty acid, it improves complexion, tones the skin and removes all signs of aging. Isn't this a mega fruit for glowing skin? With so many benefits, strawberries are a must have in your diet as smoothies, dessert.

5. Dark Chocolate:

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This is a good news for all chocolate lovers. Even if you are on a strict diet, you can indulge in dark chocolates is rich in flavanols which literally does magic to your skin. It fights free radicals, stimulates blood flow, detoxifies, hydrates the skin and reduces the chances of wrinkles and fine lines. All these factors directly result in a healthy and glowing skin. So girls, a dark chocolate a day keeps you glowing everyday. 

We hope you involve these foods in your diet and effortlessly get a natural glow. Do share with us your favorite superfood in the comments below.

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