We bring yet another stunning superfood that does a magic to your skin and hair. Trust us, the little pumpkin seeds is power packed with ingredients that will work on elevating your beauty and wellness to a new level. We can't stop gushing about these tiny, flat, green pumpkin seeds which are supercharged with omega-3, 6 fatty acids, Vitamin E, zinc, selenium, vitamin A, B, K, antioxidants that will change your overall health and skin. Let's find out how munching on pumpkin seeds can do wonders.

1. Gorgeous hair:

Hey lovelies, want strong tresses, then start eating raw pumpkin seeds. As it is loaded, zinc, Vitamin B, K, omega 3, 6, sulfur that will prevent breakage and work on hair growth.

2. Glossy tresses:

Girls who have fine hair, start including pumpkin seeds in your daily meals. Pumpkin seeds are rich in Vitamin E, omega 3 fatty acids that will bring a shine to your hair. Say bye to dull and damaged hair and welcome glossy tresses with pumpkin seeds.

3. Youthful look:

Pumpkin seeds are rich in zinc which will revive your skin, increase collagen production and work on the regeneration of new skin cells. Sprinkle pumpkin seeds to your breakfast and notice the wrinkles, fine lines fade away.

4. Goodbye to acne:

Did you know that if you munch a handful of pumpkin seeds daily, you would get a clear, acne free skin? Pumpkin is high in zinc which will calm your sebaceous glands and the anti-inflammatory, antibacterial properties will keep bacteria at bay.

5. Barrier against UV rays:

As pumpkin seeds are rich in selenium it will protect your skin against UV rays damage, pollution and even protect your skin from sagging. Also, selenium will protect your skin from acne, breakouts.

6. Sheds belly fat:

Pumpkin seeds are super fibrous, rich in nutrients, omega-3 fatty acids that burn the extra calories from your body. Eat a handful of pumpkin seeds or add it to your meals and shed the unwanted fats from your body.

7. Sleep enhancer:

If you suffer from insomnia then eat pumpkin seeds it will increase serotonin production that will relax your mind and enhance your sleep.

8. Reduces cholesterol:

Pumpkin seeds have the highest level of phytosterols will absorb the cholesterol levels in the gastrointestinal tract, lower the cholesterol levels and reduce heart diseases.

9. Reduces kidney stones:

Pumpkin seeds reduce the calcium oxalates that causes kidney stones and keeps your kidney healthy. Eat a handful of pumpkin seeds and stay healthy.

Pumpkin seeds are even good for reducing menopausal symptoms, arthritis improves vision and even prevents cancer.  So have you started eating pumpkin seeds? If not, then start including pumpkin seeds right away and stay healthy and fabulous forever.