Visit any Instagram profile of a fitness freak, you will see pictures of smoothies sprinkled with Chia seeds. Chia seeds are magical seeds that have umpteen benefits for your health and skin. It is rich in Vitamin E, calcium, antioxidants, omega 3 fatty acids, zinc, magnesium, dietary fibre, protein and other minerals that will work on promoting your well-being as well as good looks. You can drop off kilos as well as get a radiant skin with Chia seeds, these little seeds don't stop here, they are boosters for your overall health development and we have listed their stunning effects on your skin and health below. Read further and know the secrets of the tiny, healthy chia seeds. 

High collagen production:

Chia seeds are rich in amino acids that stimulate the collagen production and prevents sagging skin, fine lines, wrinkles. Thus this powerful seeds will keep your skin youthful and plump. Add 1 teaspoon of chia seeds in your salad or smoothie and notice the results.

Healthy, radiating skin:

Chia seeds are great for body cleansing, it will flush away the toxins from your body and boost the minerals, vitamins in the body which will give you a healthy, radiant skin complexion. The best way to eat chia seeds is with your favorite smoothie. 

Boosts glossy hair:

As it is rich in omega 6 fats, proteins, amino acids, zinc it will change your hair game. Chia seeds will strengthen your hair shafts and bring a volume to your tresses. You can make a powder of chia seeds, lemon, and milk and apply it topically on your hair. Rinse with water and notice bouncy, shiny hair.

Burns calories:

It is packed with dietary fibre that will suppress your appetite, cravings and slow down the digestive process which means fewer fat cells around your waist! Make sure you don't eat plenty of chia seeds as it can upset your stomach. As it is even great energy booster you can use them as a pre-workout snack or whenever you feel fatigue.  

Stress buster:

High levels of magnesium that keeps the cortisol level low. It even has rich tryptophan (amino acids) that increases serotonin, which will improve your sleep pattern and keep anxiety levels at bay. 

Prevents bloating:

Whenever you feel bloated, munch on chia seeds it will make you feel light. Chia seeds are a good source of potassium which balances the body fluids, regulates kidney function thus preventing bloating. As it is a good source of dietary fibre it will even prevent constipation and other digestive issues. 

Reduces heart diseases:

The healthy omega 3 fatty acids in the little chia seeds can prevent blockages, reduce bad cholesterol and even keeps the blood pressure under control. Eat a handful of chia seeds, or sprinkle it on your smoothies and welcome good health. 

Strengthens bones and teeth:

Did you know chia seeds have more calcium content than milk? Yes, the high amount of calcium content will help in keeping your bones strong and even boosts your oral health. Munch on these seeds and stay fit always.

Treats diabetes: 

According to researchers, chia seed is a rich source of alpha-linoleic acid, which will prevent metabolic disorder and keeps the blood sugar levels under control. Sprinkle chia seeds in your smoothie and prevents diabetes. 

Chia seeds are Chota packet bada Dhamaka, it is a superfood that will make you healthy and beautiful. Have you started eating chia seeds? If not, then do munch on these and stay fit and fabulous always.