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Alert! 5 Biggest Weight Loss Myths!

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No matter how well you follow your diet or fitness routine, there is usually some cheating and lying involved and not just fibs you tell about what you're really eating when no one is looking.



So much is said about losing weight that it can be hard to sort fact from fiction. Here's are 5 common weight loss myths.

Myth: Skipping a meal is a good way to diet and lose weight.





Truth: Skipping a meal slows your body's metabolism. This is to preserve the stored calories through slowing the need for them. If you skip a meal you are likely to eat more at the next one.



Myth: You don't need to exercise to lose weight. Only dieting is enough.



Truth: Exercise is an add on with dieting. We cannot stop our cravings, and stop eating all our favourite foods. However we can burn off calories by exercising.


Myth: Carbs make you put on weight.



Truth: Eaten in the right quantities and as part of a balanced diet, carbohydrates will not, on their own lead to weight gain.

Myth: You Can Lose Weight by Becoming a Vegetarian.




Truth: If you do not follow a properly balanced diet, it can lead to nutritional deficiencies and can make you fat.If you do not follow a properly balanced diet, it can lead to nutritional deficiencies and can make you fat.


Myth: All Fats are Bad.




Truth: Fats are not made equal.Many types of fat are crucial to maintaining your health.So try to stay away from saturated fats, but say “yes” to monounsaturated fats like olive oil.

If you had any of these myths move on and start a new fitness day!!

Image Courtesy: Pinterest


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