Remember how you promised yourself at the beginning of the year to be a responsible adult and take care of your body by regularly exercising? Well now that its almost mid-year we all know that some of us couldn’t keep our resolution but hey, that doesn’t mean that we can’t still achieve our goal. Get ready to get your perfect summer body, with these tips that will make the whole process of working out a lot more easier for you!
Ditch The Conventional
Yes, you want to lose weight and No, going to the gym is not the only way you can achieve it! Even though works supremely well for some people, machines don’t help everyone. Try to find some fun in your workout regime. Opt for activities like dancing, yoga, zumba, swimming, aerobics etc. Find your interest and pursue it.
Get A Partner
Make a pact with your best friend or drag your sister along with you. In fact if needed convince your mom. Having a partner gets you to have a sense of responsibility and you can motivate each other when somebody thinks of giving up.
We are always excited to wear what we shop. Once you get a new pair of track pants and tank tops you would actually want to go out. Even if it’s to show off, treat this as a motivation which by the way works for all.
One can’t just dive into an extensive workout routine. its not feasible for both your body and your frame of mind. Slow and steady wins the race should be your mantra. Start by just weekends then three days a week. Give yourself timely breaks remember not to overdo it.
Today is #internationalyogaday and from top to bottom 💁💁 everyone is celebrating it like how 🙆🙆 with understanding that #yoga isn't about a form of #exercise where you perform some #asanas but its a way of life 💕💕 yoga is how you breathe , eat, think ...everything. ➡Taking a one hour yoga class and going out for drinks is not yoga. ➡Doing yoga and having a corrupt mind is not yoga. ➡Yoga is an inner journey where you learn #selfcontrol #sacrifice #selfconfidence thr #practice of various asanas. 🙏🙏 it's sad to see people practice it like another fancy workout routine and call it yoga 💁💁 this year let's practice yoga in every part of life. 😎😎I am sure even #modiji would agree 😉😉 Photography @varuntyagiphotography Outfits by @adidas #yogapose #yogaday #adidas #adidaswomen #chakrasana #wheelpose